Weigh In record (no journal entry) for 03 March 2021
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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2181 kcal
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Fat: 102.96g | Prot: 110.65g | Carb: 178.58g.
Breakfast: Red Tomatoes , Toasted Rye Bread , Scrambled Egg , Enterprise Back Bacon. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Sweet Red Peppers , White Rice, Minced Lamb (Cooked, Grilled) . Snacks/Other: Beer. more...
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gaining 0.0 lb a week
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