Weigh In record (no journal entry) for 13 July 2020
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207.7 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2805 kcal
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Fat: 85.48g | Prot: 196.21g | Carb: 305.77g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Pronutro Original. Lunch: Pesto Sauce, Woolworths Roast Pumpkin, Bulgur Wheat & Quinoa Salad. Dinner: Basmati Rice (Cooked), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Biltong, Clover Full Cream Fresh Milk, Milo Chocolate Powder, Naartjie, Biltong. more...
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gaining 0.1 lb a week
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