Weigh In record (no journal entry) for 28 September 2015
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187.8 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1765 kcal
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Fat: 81.83g | Prot: 130.13g | Carb: 127.49g.
Breakfast: Low Fat Milk, ProNutro Wholewheat Original. Lunch: Toasted Rye Bread, Avocados, Roast Beef. Dinner: Cooked Cauliflower (from Fresh), Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Coffee with Milk, Iced Coffee. more...
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2931 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Driving - 3 hours, Sitting - 3 hours, Sleeping - 16 hours and 35 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.5 lb a week
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