Weigh In record (no journal entry) for 18 January 2018
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203.7 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2657 kcal
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Fat: 152.91g | Prot: 85.45g | Carb: 228.16g.
Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Smoked Viennas, Crosse & Blackwell Tangy Mayonnaise, Maggi 2 Minute Noodles, Salami Pizza. Dinner: Mango achar, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Woolworths Raw Almonds, Fruitcake, Peanut Butter. more...
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2733 kcal
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Activities & Exercise:
Sitting - 1 hour and 47 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 28 minutes, Sleeping - 19 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.1 lb a week
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