Weigh In record (no journal entry) for 31 July 2020
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205.5 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2922 kcal
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Fat: 110.34g | Prot: 100.96g | Carb: 368.75g.
Breakfast: Woolworths Muesli, Nature's Source Muesli Crunch, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Butter , Iwiza Mielie Pap. Dinner: Pizza with Meat. Snacks/Other: Lindt Fruit Sensation, Roasted Almonds, Naartjie, Biltong. more...
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losing 0.5 lb a week
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