Weigh In record (no journal entry) for 26 October 2015
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2259 kcal
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Fat: 84.55g | Prot: 130.73g | Carb: 256.41g.
Breakfast: Woolworths Long Life Fat Free Milk, Future Life Immune Boosting Energy Meal (Future Life). Lunch: Sliced Chicken Breast (Mesquite Flavor, Fat Free), Avocados. Dinner: Papaya, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Lemon & Black Pepper Chicken Kebabs. Snacks/Other: Bananas, Jam (All Flavors), Peanut Butter, Toasted Whole Wheat Bread. more...
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3294 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 7/mph - 1 hour, Desk Work - 5 hours, Sleeping - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 4.1 lb a week
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