Weigh In record (no journal entry) for 23 July 2011
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2028 kcal
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Fat: 73.70g | Prot: 92.32g | Carb: 253.89g.
Breakfast: Tap Water, Tangerines (Mandarin Oranges), Coffee, Lowfat Plain Yogurt, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Ginger Beer, Beetroot Cooked Vinaigrette Side Salad, Greek Salad, Beef and Macaroni with Cheese Sauce (Mixture). Dinner: Coke Zero Buddy, Toasted Whole Wheat Bread, Bananas, Tomatoes, Toasted Whole Wheat Bread, Fried Egg, Bacon. Snacks/Other: Creamy Peanut Butter, Jams and Preserves (Dietetic, with Sodium Saccharin), Slimmers Choice Yogurt, Dark Chocolate, Oil Popped Popcorn (Microwaved). more...
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2361 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 4 hours, Sleeping - 17 hours. more...
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gaining 1.5 lb a week
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