918259's Journal, 04 August 2011

184.7 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2130 kcal

Fat: 68.24g | Prot: 98.42g | Carb: 274.16g.   Breakfast: Bananas, Nutzy Crunch, Lowfat Plain Yogurt, Coffee. Lunch: Beef and Macaroni with Cheese Sauce (Mixture). Dinner: Grapefruit (Pink and Red), Bran Rusks, Banana Muffins. more...

2192 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 3 hours, Sleeping - 14 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...