|
90.6
|
200.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
2520 kcal
|
Fat: 84.01g | Prot: 142.26g | Carb: 308.22g.
Breakfast: Wholewheat Original, 1% Fat Milk. Lunch: Pork and Beef Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Bread. Dinner: Extra Lean Minced Beef, White Rice. Snacks/Other: Lowfat Frozen Yoghurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Dried Apricots (Uncooked, Sulfured), Moist Sliced Biltong. more...
|
|
2784 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 26 minutes, Sleeping - 18 hours and 24 minutes, Walking (slow) - 2/mph - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
918259's weight history
|