Date started: 06 Jan 18

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 142.0 lb
05 Jan 20	126.4 lb	Reasonably Well
29 Dec 19	126.6 lb	Reasonably Well
22 Dec 19	127.4 lb	Reasonably Well
15 Dec 19	127.2 lb	Reasonably Well
08 Dec 19	126.8 lb	Reasonably Well
01 Dec 19	126.2 lb	Reasonably Well
24 Nov 19	126.2 lb	Reasonably Well
17 Nov 19	126.2 lb	Reasonably Well
10 Nov 19	126.2 lb	Reasonably Well
27 Oct 19	125.2 lb	Reasonably Well
20 Oct 19	125.8 lb	Reasonably Well
14 Oct 19	128.6 lb	Reasonably Well
29 Sep 19	126.2 lb	Reasonably Well
22 Sep 19	125.2 lb	Reasonably Well
15 Sep 19	125.2 lb	Reasonably Well
08 Sep 19	125.0 lb	Reasonably Well
01 Sep 19	125.6 lb	Reasonably Well
25 Aug 19	125.6 lb	Reasonably Well
18 Aug 19	126.2 lb	Poorly
12 Aug 19	126.4 lb	Poorly
05 Aug 19	124.6 lb	Reasonably Well
28 Jul 19	123.6 lb	Reasonably Well
21 Jul 19	123.4 lb	Reasonably Well
14 Jul 19	124.2 lb	Reasonably Well
07 Jul 19	125.0 lb	Poorly
23 Jun 19	124.0 lb	Reasonably Well
16 Jun 19	124.4 lb	Reasonably Well
09 Jun 19	125.2 lb	Reasonably Well
02 Jun 19	126.2 lb	Reasonably Well
26 May 19	127.8 lb	Reasonably Well
20 May 19	128.4 lb	Reasonably Well
12 May 19	128.8 lb	Reasonably Well
05 May 19	128.0 lb	Reasonably Well
28 Apr 19	127.6 lb	Reasonably Well
21 Apr 19	129.6 lb	Reasonably Well
14 Apr 19	131.4 lb	Reasonably Well
07 Apr 19	132.2 lb	Reasonably Well
31 Mar 19	133.4 lb	Reasonably Well
24 Mar 19	133.8 lb	Reasonably Well
17 Mar 19	134.8 lb	Reasonably Well
24 Feb 19	134.2 lb	Reasonably Well
10 Feb 19	134.6 lb	Reasonably Well
03 Feb 19	136.0 lb	Reasonably Well
27 Jan 19	135.2 lb	Reasonably Well
20 Jan 19	134.2 lb	Reasonably Well
13 Jan 19	136.6 lb	Reasonably Well
06 Jan 19	136.6 lb	Reasonably Well
30 Dec 18	136.4 lb	Reasonably Well
23 Dec 18	135.6 lb	Reasonably Well
16 Dec 18	136.6 lb	Reasonably Well
09 Dec 18	135.4 lb	Reasonably Well
02 Dec 18	134.6 lb	Poorly
25 Nov 18	137.2 lb	Reasonably Well
18 Nov 18	137.2 lb	Reasonably Well
11 Nov 18	136.2 lb	Reasonably Well
04 Nov 18	135.6 lb	Reasonably Well
28 Oct 18	136.4 lb	Reasonably Well
23 Oct 18	137.2 lb	Reasonably Well
14 Oct 18	136.8 lb	Reasonably Well
07 Oct 18	137.4 lb	Reasonably Well
30 Sep 18	138.8 lb	Poorly
23 Sep 18	136.6 lb	Reasonably Well
16 Sep 18	138.0 lb	Reasonably Well
09 Sep 18	137.6 lb	Reasonably Well
02 Sep 18	138.2 lb	Reasonably Well
26 Aug 18	138.4 lb	Reasonably Well
19 Aug 18	138.4 lb	Reasonably Well
12 Aug 18	139.2 lb	Reasonably Well
05 Aug 18	138.6 lb	Reasonably Well
29 Jul 18	141.0 lb	Reasonably Well
22 Jul 18	139.6 lb	Reasonably Well
15 Jul 18	138.8 lb	Reasonably Well
08 Jul 18	139.8 lb	Reasonably Well
01 Jul 18	140.6 lb	Reasonably Well
24 Jun 18	141.2 lb	Reasonably Well
17 Jun 18	139.2 lb	Reasonably Well
10 Jun 18	138.2 lb	Reasonably Well
03 Jun 18	139.8 lb	Reasonably Well
27 May 18	139.2 lb	Reasonably Well
20 May 18	141.4 lb	Reasonably Well
13 May 18	139.8 lb	Reasonably Well
06 May 18	141.8 lb	Poorly
29 Apr 18	139.8 lb	Reasonably Well
22 Apr 18	139.0 lb	Reasonably Well
16 Apr 18	140.6 lb	Reasonably Well
08 Apr 18	141.4 lb	Reasonably Well
01 Apr 18	141.6 lb	Reasonably Well
25 Mar 18	142.2 lb	Reasonably Well
18 Mar 18	142.0 lb	Reasonably Well
11 Mar 18	141.0 lb	Reasonably Well
04 Mar 18	140.6 lb	Reasonably Well
25 Feb 18	142.2 lb	Reasonably Well
18 Feb 18	141.2 lb	Reasonably Well
11 Feb 18	142.0 lb	Reasonably Well
04 Feb 18	141.8 lb	Reasonably Well
28 Jan 18	142.0 lb	Reasonably Well
21 Jan 18	141.8 lb	Reasonably Well
14 Jan 18	142.2 lb	Reasonably Well
07 Jan 18	142.2 lb	Reasonably Well
06 Jan 18	142.0 lb	Not Applicable

Date started: 19 Jun 17

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 145.0 lb
31 Dec 17	143.2 lb	Reasonably Well
21 Dec 17	141.6 lb	Reasonably Well
15 Dec 17	142.8 lb	Reasonably Well
12 Nov 17	142.6 lb	Reasonably Well
04 Nov 17	144.2 lb	Reasonably Well
15 Oct 17	144.0 lb	Reasonably Well
08 Oct 17	144.0 lb	Reasonably Well
01 Oct 17	144.4 lb	Reasonably Well
26 Aug 17	145.6 lb	Reasonably Well
08 Jul 17	144.6 lb	Reasonably Well
01 Jul 17	145.8 lb	Reasonably Well
24 Jun 17	145.2 lb	Reasonably Well
19 Jun 17	145.0 lb	Not Applicable

Date started: 15 Sep 16

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 150.4 lb
06 May 17	147.2 lb	Reasonably Well
22 Apr 17	146.2 lb	Reasonably Well
16 Apr 17	148.6 lb	Reasonably Well
18 Mar 17	149.8 lb	Reasonably Well
11 Mar 17	149.6 lb	100%
25 Feb 17	150.2 lb	Reasonably Well
04 Feb 17	151.2 lb	Reasonably Well
07 Jan 17	151.4 lb	Reasonably Well
31 Dec 16	151.0 lb	Reasonably Well
17 Dec 16	149.8 lb	Reasonably Well
01 Dec 16	152.4 lb	Reasonably Well
17 Nov 16	152.2 lb	Reasonably Well
03 Nov 16	150.6 lb	Reasonably Well
13 Oct 16	150.4 lb	Reasonably Well
15 Sep 16	150.4 lb	Not Applicable

Date started: 04 Feb 16

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 154.0 lb
Induction Phase:
01 Sep 16	151.6 lb	Reasonably Well
18 Aug 16	152.8 lb	Reasonably Well
04 Aug 16	150.6 lb	Reasonably Well
21 Jul 16	151.2 lb	Reasonably Well
08 Jul 16	152.0 lb	Reasonably Well
24 Jun 16	154.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
02 Jun 16	152.0 lb	Reasonably Well
19 May 16	152.4 lb	Poorly
05 May 16	150.2 lb	Reasonably Well
21 Apr 16	149.0 lb	Reasonably Well
07 Apr 16	149.2 lb	Reasonably Well
03 Mar 16	150.0 lb	Reasonably Well
Induction Phase:
18 Feb 16	148.4 lb	Reasonably Well
12 Feb 16	148.0 lb	Reasonably Well
04 Feb 16	154.0 lb	Not Applicable

Date started: 09 Oct 14

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 140.0 lb
04 Feb 16	148.4 lb	Reasonably Well
21 Jan 16	150.0 lb	Reasonably Well
07 Jan 16	150.8 lb	Reasonably Well
31 Dec 15	150.2 lb	Reasonably Well
24 Dec 15	149.4 lb	Reasonably Well
10 Dec 15	149.4 lb	Reasonably Well
03 Dec 15	149.2 lb	Reasonably Well
26 Nov 15	150.4 lb	Reasonably Well
19 Nov 15	149.6 lb	Reasonably Well
12 Nov 15	150.6 lb	Reasonably Well
05 Nov 15	149.6 lb	Reasonably Well
22 Oct 15	151.2 lb	Poorly
01 Oct 15	148.8 lb	Reasonably Well
24 Sep 15	149.6 lb	Reasonably Well
17 Sep 15	149.2 lb	Reasonably Well
10 Sep 15	149.2 lb	Reasonably Well
03 Sep 15	150.0 lb	Reasonably Well
27 Aug 15	149.6 lb	Reasonably Well
20 Aug 15	149.4 lb	Reasonably Well
06 Aug 15	148.8 lb	Reasonably Well
30 Jul 15	150.2 lb	Reasonably Well
09 Jul 15	148.2 lb	Reasonably Well
18 Jun 15	147.4 lb	Reasonably Well
11 Jun 15	147.6 lb	Reasonably Well
13 Feb 15	144.0 lb	Reasonably Well
02 Jan 15	145.2 lb	Poorly
11 Dec 14	143.0 lb	Poorly
04 Dec 14	141.8 lb	Reasonably Well
20 Nov 14	141.2 lb	Reasonably Well
13 Nov 14	141.6 lb	Reasonably Well
30 Oct 14	141.2 lb	Reasonably Well
23 Oct 14	141.4 lb	Poorly
09 Oct 14	139.6 lb	Reasonably Well

Date started: 20 Jun 14

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 144.6 lb
Ongoing Weight Loss Phase (OWL) :
02 Oct 14	140.2 lb	Reasonably Well
25 Sep 14	140.0 lb	Reasonably Well
18 Sep 14	140.8 lb	Reasonably Well
11 Sep 14	141.4 lb	Reasonably Well
04 Sep 14	141.2 lb	Poorly
28 Aug 14	140.2 lb	Reasonably Well
21 Aug 14	140.2 lb	Reasonably Well
14 Aug 14	142.2 lb	Reasonably Well
08 Aug 14	142.0 lb	Reasonably Well
04 Aug 14	142.0 lb	100%
03 Aug 14	142.0 lb	Reasonably Well
02 Aug 14	142.0 lb	Reasonably Well
31 Jul 14	142.0 lb	Reasonably Well
24 Jul 14	143.6 lb	Reasonably Well
17 Jul 14	143.4 lb	Reasonably Well
10 Jul 14	144.0 lb	Reasonably Well
06 Jul 14	142.4 lb	Reasonably Well
03 Jul 14	144.6 lb	Reasonably Well
Induction Phase:
26 Jun 14	145.0 lb	Reasonably Well
20 Jun 14	144.6 lb	Not Applicable

Date started: 19 Nov 12

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 144.0 lb
19 Jun 14	144.6 lb	Reasonably Well
05 Jun 14	144.6 lb	Poorly
13 Mar 14	143.2 lb	Reasonably Well
27 Feb 14	143.4 lb	Reasonably Well
13 Feb 14	143.1 lb	Reasonably Well
30 Jan 14	141.2 lb	Reasonably Well
16 Jan 14	141.4 lb	Reasonably Well
09 Jan 14	141.6 lb	Poorly
12 Dec 13	138.4 lb	Reasonably Well
05 Dec 13	139.0 lb	Reasonably Well
27 Nov 13	139.4 lb	Reasonably Well
21 Nov 13	139.0 lb	Reasonably Well
14 Nov 13	139.6 lb	Poorly
07 Nov 13	138.4 lb	Reasonably Well
31 Oct 13	139.0 lb	Poorly
24 Oct 13	138.0 lb	Reasonably Well
17 Oct 13	138.2 lb	100%
10 Oct 13	136.8 lb	Reasonably Well
03 Oct 13	138.0 lb	Poorly
26 Sep 13	136.6 lb	Reasonably Well
19 Sep 13	136.8 lb	Reasonably Well
12 Sep 13	137.2 lb	Reasonably Well
05 Sep 13	138.6 lb	Reasonably Well
29 Aug 13	137.2 lb	100%
22 Aug 13	140.4 lb	Reasonably Well
15 Aug 13	141.0 lb	Reasonably Well
08 Aug 13	140.0 lb	Reasonably Well
01 Aug 13	140.2 lb	Reasonably Well
25 Jul 13	141.2 lb	Reasonably Well
11 Jul 13	141.6 lb	Reasonably Well
20 Jun 13	140.2 lb	Reasonably Well
13 Jun 13	142.2 lb	Reasonably Well
06 Jun 13	143.0 lb	Reasonably Well
30 May 13	142.4 lb	Reasonably Well
25 May 13	142.8 lb	Reasonably Well
23 May 13	143.8 lb	Reasonably Well
16 May 13	144.6 lb	Reasonably Well
09 May 13	144.2 lb	Reasonably Well
02 May 13	144.0 lb	Poorly
25 Apr 13	143.8 lb	Reasonably Well
20 Apr 13	143.8 lb	Reasonably Well
11 Apr 13	143.4 lb	Poorly
22 Mar 13	142.4 lb	Reasonably Well
08 Mar 13	142.6 lb	Reasonably Well
28 Feb 13	142.2 lb	Reasonably Well
14 Feb 13	142.4 lb	Reasonably Well
31 Jan 13	142.2 lb	Reasonably Well
17 Jan 13	142.2 lb	Reasonably Well
02 Jan 13	144.0 lb	Not Applicable
05 Dec 12	140.0 lb	Poorly
19 Nov 12	144.0 lb	Not Applicable

Date started: 12 Aug 12

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 140.0 lb
12 Aug 12	140.0 lb	Not Applicable