redoc's Journal, 20 June 2013

140.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 28.85g | Prot: 92.32g | Carb: 150.27g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Premier Nutrition Double Chocolate Crunch Protein Bar, Dried Prune. Lunch: Strawberries, Skinless Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Starbucks Mocha Cookie Crumble Frappuccino (Grande). Snacks/Other: GNC Total Lean Shake 25 - Rich Chocolate. more...

1853 kcal

Activities & Exercise: Zumba - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...