redoc's Journal, 18 August 2016

Last week was in-service for teachers and support staff for school. Along with that was the extra food for us. I figured I would gain weight. Tuesday students were at school so I did not have the extra food and did have the extra steps. I have been feeling extra tired and sore from the extra activity but feel good in my jeans. I'm sure I'll lose weight with the routine schedule again.
152.8 lb Lost so far: 1.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.
gaining 1.1 lb a week

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