redoc's Journal, 05 November 2015

Didn't log my weight last week - it was 150.4. This week I weigh 149.6. Even though I had DQ, Coldstone, and a VIA Starbucks Peppermint Mocha packet (I used 1% milk) I lost 1/2 pound.
149.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
losing 0.8 lb a week



     
 

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