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This past week have been working on preparing kitchen walls with scrubbing walls and cabinets, taping before painting some. Painting on cabinet doors, taking off some wall paper and scrubbing the wall and ceiling of the area after taking off the wall paper. I have been pretty good with following calorie allowance but splurged on DQ and Cold Stone this past week. Not eating enough protein most likly and my body is retaining water.
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143.6 lb
Lost so far: 1.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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