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I have a hard time not eating when I am upset. I am an emotional eater and punish myself (by eating) when I have not lost any weight, ate more than what I am hungry for, or when I eat too much sweets. I figure I am already fat what more can it hurt?
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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losing 1.8 lb a week
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