Date started: 07 Jan 20

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 170.0 lb
18 Mar 24	166.0 lb	Reasonably Well
27 Feb 23	162.1 lb	100%
20 Feb 23	166.1 lb	Reasonably Well
18 Aug 22	163.8 lb	Reasonably Well
17 Aug 22	164.9 lb	Reasonably Well
16 Aug 22	169.9 lb	Reasonably Well
15 Aug 22	174.0 lb	Reasonably Well
22 Feb 22	166.0 lb	Reasonably Well
04 Feb 22	160.0 lb	Reasonably Well
03 Feb 22	158.2 lb	Reasonably Well
02 Feb 22	158.6 lb	Reasonably Well
01 Feb 22	157.0 lb	Reasonably Well
31 Jan 22	156.8 lb	Reasonably Well
30 Jan 22	158.0 lb	Reasonably Well
29 Jan 22	158.6 lb	Reasonably Well
28 Jan 22	160.6 lb	Reasonably Well
10 Jan 22	166.6 lb	Reasonably Well
08 Jan 22	166.0 lb	100%
07 Jan 22	164.6 lb	Reasonably Well
06 Jan 22	167.6 lb	Reasonably Well
21 Nov 21	163.0 lb	Reasonably Well
15 Nov 21	166.6 lb	Reasonably Well
21 Jul 21	164.3 lb	Reasonably Well
19 Jul 21	168.4 lb	Reasonably Well
18 May 21	160.0 lb	Reasonably Well
17 May 21	164.0 lb	Reasonably Well
03 Mar 21	159.8 lb	Reasonably Well
02 Mar 21	160.8 lb	Reasonably Well
11 Feb 21	163.6 lb	Not Applicable
05 Jan 21	160.6 lb	100%
04 Jan 21	161.6 lb	Reasonably Well
03 Jan 21	160.0 lb	Reasonably Well
23 Oct 20	158.0 lb	Reasonably Well
16 Sep 20	152.0 lb	Reasonably Well
26 Aug 20	157.4 lb	Reasonably Well
22 Aug 20	158.0 lb	Reasonably Well
10 Aug 20	162.6 lb	Reasonably Well
24 Jul 20	163.0 lb	Reasonably Well
21 Jul 20	166.8 lb	Reasonably Well
17 Jul 20	171.0 lb	Not Applicable
08 Jan 20	164.0 lb	100%
07 Jan 20	170.0 lb	Not Applicable

Date started: 18 Feb 15

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 170.0 lb
23 Jan 16	168.2 lb	Reasonably Well
21 Feb 15	170.4 lb	Poorly
20 Feb 15	169.0 lb	Reasonably Well
19 Feb 15	170.8 lb	100%
18 Feb 15	170.0 lb	Not Applicable

Date started: 03 Jul 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 202.0 lb
17 Feb 15	172.0 lb	Reasonably Well
15 Feb 15	174.0 lb	Poorly
09 Feb 15	171.0 lb	Poorly
01 Feb 15	170.0 lb	Poorly
20 Aug 14	166.0 lb	Poorly
04 Aug 14	163.0 lb	Reasonably Well
04 Jan 14	169.0 lb	Poorly
23 Dec 13	164.0 lb	Poorly
19 Dec 13	162.6 lb	Reasonably Well
16 Dec 13	166.4 lb	Reasonably Well
10 Nov 13	169.8 lb	Reasonably Well
25 Oct 13	170.6 lb	Reasonably Well
18 Oct 13	175.0 lb	Reasonably Well
06 Sep 13	175.6 lb	Poorly
19 Jul 13	169.8 lb	Reasonably Well
18 Jul 13	171.0 lb	Reasonably Well
11 Jul 13	172.0 lb	Reasonably Well
03 Jul 13	173.2 lb	100%
02 Jul 13	175.0 lb	100%
01 Jul 13	177.0 lb	Poorly
28 Jun 13	178.0 lb	Poorly
05 Jun 13	178.0 lb	Poorly
29 May 13	174.0 lb	Poorly
22 May 13	174.2 lb	Reasonably Well
15 May 13	173.0 lb	Poorly
08 May 13	172.6 lb	Poorly
01 May 13	169.2 lb	Reasonably Well
24 Apr 13	172.2 lb	Poorly
17 Apr 13	169.6 lb	Reasonably Well
10 Apr 13	171.8 lb	Reasonably Well
27 Mar 13	175.6 lb	Poorly
20 Mar 13	174.2 lb	Reasonably Well
13 Mar 13	175.0 lb	Reasonably Well
06 Mar 13	179.4 lb	Poorly
16 Jan 13	178.0 lb	Poorly
01 Jan 13	180.0 lb	Poorly
05 Dec 12	178.0 lb	Reasonably Well
23 Oct 12	185.0 lb	Poorly
25 Sep 12	189.0 lb	Poorly
28 Aug 12	187.0 lb	Poorly
14 Aug 12	189.0 lb	Not Applicable
03 Jul 12	202.0 lb	Not Applicable