Weigh In record (no journal entry) for 08 January 2022
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 January 2022:
|
1768 kcal
|
Fat: 45.96g | Prot: 48.56g | Carb: 156.67g.
Breakfast: Almonds , Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: 310 Nutrition 310 Salted Caramel Shake. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Carrot Ginger Miso Salad Dressing , Great Value Buttermilk Ranch Dressing. Snacks/Other: Chicken Express Fried Pickle Slices, Beer. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommy_4_kiddos's weight history
|