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starting keto and intermittent fasting today
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1318 kcal
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Fat: 63.47g | Prot: 133.16g | Carb: 29.89g.
Breakfast: Water, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Water, 310 Nutrition 310 Vanilla Shake. Dinner: Buffalo Chicken Turkey Crust Pizza - KETO, Buffalo Chicken Turkey Crust Pizza - KETO, Pinot Gris (Grigio) Wine . Snacks/Other: Tillamook Shredded Mozzarella Cheese, Southern Recipe Sea Salt & Black Pepper Pork Rinds. more...
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2117 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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