Weigh In record (no journal entry) for 20 February 2023
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166.1 lb
Lost so far: 3.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1628 kcal
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Fat: 90.77g | Prot: 87.24g | Carb: 68.29g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Tillamook Shredded Medium Cheddar Cheese, Fried Egg , Coffee (Brewed From Grounds) . Lunch: Sweet Red Peppers , Trader Joe's All Natural Fresh Mozzarella Cheese, Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Dole Iceberg Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sauvignon Blanc Wine , Butternut Winter Squash , Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.1 lb a week
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