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Major headache.
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1052 kcal
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Fat: 70.43g | Prot: 48.10g | Carb: 50.99g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Water, Celsius Sparkling Orange. Lunch: Chick-fil-A Southwest Salad. Dinner: Kroger Kosher Dill Pickle Spears, Daisy Sour Cream, Chicken Breast, Mustard, Mayonnaise , T. Marzetti Ranch Veggie Dip, Trader Joe's English Cucumber, Great Value Romaine Lettuce, Baby Spinach, Alpine Fresh Blueberries. more...
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losing 7.7 lb a week
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 Comments
oh dear...maybe dehydrated
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