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starting a 3 day challenge - to eat raw and clean...or at least just fruits and veggies and lean meats.. eggs, nuts ok too - as long as its natural = from the earth. WATER!
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2013:
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1214 kcal
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Fat: 63.19g | Prot: 82.75g | Carb: 84.13g.
Breakfast: Bananas, Water. Lunch: Raspberries, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Water. Dinner: Watermelon, Strawberries, Water, Braised Beef Steak, Great Value Romaine Lettuce, Girard's Raspberry Dressing, Apples. Snacks/Other: Mixed Nuts. more...
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2588 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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