Weigh In record (no journal entry) for 21 July 2021
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164.3 lb
Lost so far: 5.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1133 kcal
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Fat: 49.16g | Prot: 70.21g | Carb: 84.28g.
Breakfast: Starbucks Iced Caffe Americano (Grande), Heavy Cream, Triple Leaf Tea Super Slimming Herbal Tea. Lunch: Great Value Hamburger Dill Chips Pickles, Sargento Colby Jack Cheese Sticks, Pistachio Nuts, 310 Nutrition 310 Vanilla Shake. Dinner: Taylor Farms Celery Sticks, Sauvignon Blanc Wine , Fresh Express Caesar Complete Salad Kit, Cooked Broccoli (Fat Added in Cooking), Newman's Own Balsamic Vinegar, Honey , Cooked Salmon. more...
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losing 14.4 lb a week
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