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I lost 4.4 pounds. It was very mentally challenging. Being involved in a 'challenge' and having a friend keep me accountable really helped with my late night snacking. I just have to remember when I have a meal that I 'blow it', the next meal I need to make good choices. 4 healthy meals - 1 not so healthy one = 80/20.
and I started running 2-3 miles a day (3 on - 1 off) and doing burpies/crunches/pushups
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1651 kcal
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Fat: 54.68g | Prot: 72.93g | Carb: 234.47g.
Breakfast: Bananas. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese), green tea. Dinner: Lemon Ginger Sesame Dressing , red pepper, shredded mild cheddar cheese, watermelon, avacado, feta, salad. Snacks/Other: coffee mate caramel m, coffee. more...
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3042 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 57 minutes, Running - 6/mph - 33 minutes, Sitting - 4 hours. more...
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losing 4.4 lb a week
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 Comments
13 Mar 13 by member: BeckyBaby65
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That is awesome, way to go!
14 Mar 13 by member: Time For a Change Mom
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Congrats on 4.4! I like your 80/20 approach, may have to "steal" that :)
14 Mar 13 by member: skirch97
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Thank you! This site and you guys have giving me unbelievable strength and will power and motivation!!!
15 Mar 13 by member: mommy_4_kiddos
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