Weigh In record (no journal entry) for 15 November 2021
|
166.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1096 kcal
|
Fat: 38.30g | Prot: 87.69g | Carb: 34.89g.
Breakfast: Water , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Water , Deli Turkey or Chicken Breast Meat, Tillamook Medium Cheddar Cheese Sliced, 310 Nutrition 310 Salted Caramel Shake. Dinner: Dream Dinners Oven Roasted Broccoli, Kroger Beef Pot Roast Au Jus, Roast Beef (Lean Only Eaten), Sauvignon Blanc Wine , Trader Joe's Carrot Ginger Miso Salad Dressing , Great Value Romaine Lettuce. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommy_4_kiddos's weight history
|