|
Yesterday I had to break keto. I felt kinda starved. I bought a Avacados but they Weren’t ready to eat yet. I made shepherds pie for dinner and ate 2 cups of that it was so good I know potatoes aren’t in the deal but figured once a week isn’t bad. Trying to celebrate success and a great the rest of the day. And again 158.2 is better than 67
|
158.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1114 kcal
|
Fat: 68.14g | Prot: 71.76g | Carb: 47.89g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Dose & Co Pure Collagen, Spectrum Chia Seeds, 310 Nutrition 310 Vanilla Shake. Dinner: Spinach , Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Smoked Beef Sausage Stick, Babybel Mini Mozzarella, Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
|
losing 2.8 lb a week
|
 Comments
Yayyy, congrats!!! Shepherds pie is my weakness... I can't just have one small portion. 😆😩
03 Feb 22 by member: Kay Michelle
|
At least you chose healthy food instead of Junk. That's always a Win. Stress is part of having little people in the house, teens are just another level!
Ask yourself what you are going to feel like after you eat something, before you actually put it in your mouth. I am amazed at how many things I choose not to eat. You will find what works for you. Just be sure it is a lifestyle not a diet! You can do anything!
03 Feb 22 by member: SLYONE 22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommy_4_kiddos's weight history
|