Weigh In record (no journal entry) for 10 January 2022
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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627 kcal
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Fat: 33.05g | Prot: 40.03g | Carb: 39.84g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Traditional Medicinals Throat Coat, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Lunch: Chipotle Mexican Grill Tortilla Chips, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken, Wild Harvest Mixed Greens & Spinach Salad. more...
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gaining 2.1 lb a week
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