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Idk why. I’m stressed abt my 16yo. Maybe I’m not eating enough? I havnt been sleeping good either. This is when I fail… how to get over this hump and succeed?
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1352 kcal
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Fat: 57.91g | Prot: 101.78g | Carb: 103.56g.
Breakfast: Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Trader Joe's English Cucumber, Costco Cilantro Lime Shrimp, Sicilia Lime Juice, Red Onions, Olive Garden Italian Salad Dressing, Carrots, Yellow Sweet Peppers, Tillamook Shredded Medium Cheddar Cheese, Baby Spinach, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Dose & Co Pure Collagen, 310 Nutrition 310 Vanilla Shake, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: Shepherd's Pie with Beef. Snacks/Other: Almonds , Babybel Mini Mozzarella, Peanuts. more...
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gaining 11.2 lb a week
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