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Day 5 of Covid. Haven’t eaten much the last 2 days. Stomach issues lead me to just drink 310 shakes. Feel so heavy and so tired. Not hungry at all.
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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598 kcal
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Fat: 27.70g | Prot: 56.23g | Carb: 27.76g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: 310 Nutrition 310 Vanilla Shake. Dinner: 310 Nutrition 310 Vanilla Shake, Mixed Salad Greens, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 2.3 lb a week
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