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doing 310 shakes for lunch and eating a low carb dinner. trying to limit carbs to 50 a day. but even if i can do 3 days low carb then have one or two cheat days - it seems to be working.
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 2.7 lb a week
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