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3 days of following a 1000 calorie diet is paying off. Tonight is
a fish fry hope it don't put it all back on .... and beer.
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2828 kcal
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Fat: 97.85g | Prot: 140.76g | Carb: 227.37g.
Breakfast: EAS 100% Whey Protein Powder - vanilla, Water, Spinach, Orange Juice, Blueberries, Bananas, Coffee. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Hellmann's Tartar Sauce, Brownies, American Value Green Beans (Canned), Beer, Fried Battered Fish. more...
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losing 12.6 lb a week
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