Weigh In record (no journal entry) for 02 March 2021
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160.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1311 kcal
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Fat: 72.25g | Prot: 86.14g | Carb: 39.39g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Lunch: Celery , Kroger Fully Cooked Bacon, Red Onions, Sweet Red Peppers , Cooked Carrots (from Fresh), 310 Nutrition 310 Chocolate Shake, Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Great Value Cashew Halves & Pieces, Daisy Sour Cream, Skinless Chicken Breast. Snacks/Other: White Table Wine . more...
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2045 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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