Date started: 27 Aug 20

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 204.6 lb
07 Jan 24	141.0 lb	Reasonably Well
10 Sep 23	140.8 lb	100%
18 Feb 23	147.2 lb	Reasonably Well
08 Feb 23	149.6 lb	Reasonably Well
12 Jan 23	146.6 lb	Reasonably Well
04 Jan 23	147.0 lb	Reasonably Well
17 Dec 22	148.4 lb	Reasonably Well
11 Dec 22	148.8 lb	Reasonably Well
24 Nov 22	149.6 lb	Reasonably Well
23 Nov 22	150.0 lb	Reasonably Well
19 Nov 22	151.0 lb	Reasonably Well
12 Nov 22	151.4 lb	Reasonably Well
30 Oct 22	153.8 lb	Reasonably Well
07 Oct 22	154.4 lb	Reasonably Well
01 Oct 22	156.6 lb	Reasonably Well
15 Sep 22	157.6 lb	Reasonably Well
11 Sep 22	158.6 lb	Reasonably Well
09 Sep 22	159.0 lb	Reasonably Well
20 Aug 22	159.6 lb	Reasonably Well
29 Jul 22	162.4 lb	Reasonably Well
22 Jun 22	163.4 lb	Reasonably Well
15 Jun 22	164.4 lb	Reasonably Well
13 Jun 22	165.8 lb	Reasonably Well
08 Jun 22	166.6 lb	Reasonably Well
06 May 22	168.8 lb	Reasonably Well
08 Apr 22	171.6 lb	Reasonably Well
02 Apr 22	172.4 lb	Reasonably Well
15 Mar 22	175.6 lb	Reasonably Well
27 Feb 22	176.2 lb	Reasonably Well
25 Feb 22	176.8 lb	Reasonably Well
24 Feb 22	177.4 lb	Reasonably Well
19 Feb 22	179.0 lb	Reasonably Well
23 Jan 22	184.4 lb	Reasonably Well
22 Jan 22	186.8 lb	Reasonably Well
06 Jan 22	198.8 lb	Reasonably Well
30 Oct 21	184.4 lb	Reasonably Well
29 Oct 21	184.6 lb	Reasonably Well
28 Oct 21	185.6 lb	Reasonably Well
25 Oct 21	192.1 lb	Reasonably Well
21 Oct 21	187.6 lb	Reasonably Well
18 Oct 21	188.5 lb	Reasonably Well
05 Jul 21	184.0 lb	Reasonably Well
01 Apr 21	179.0 lb	Reasonably Well
06 Mar 21	183.0 lb	Reasonably Well
03 Mar 21	186.0 lb	Reasonably Well
23 Feb 21	186.5 lb	Reasonably Well
31 Jan 21	189.8 lb	Reasonably Well
16 Jan 21	191.0 lb	Reasonably Well
11 Jan 21	192.8 lb	Reasonably Well
05 Jan 21	193.0 lb	Reasonably Well
02 Jan 21	193.8 lb	Reasonably Well
01 Jan 21	195.2 lb	Reasonably Well
31 Dec 20	196.0 lb	Reasonably Well
30 Dec 20	200.8 lb	Reasonably Well
04 Dec 20	189.0 lb	Reasonably Well
29 Nov 20	190.6 lb	Reasonably Well
04 Oct 20	193.6 lb	Reasonably Well
02 Oct 20	194.6 lb	Reasonably Well
26 Sep 20	195.8 lb	Reasonably Well
20 Sep 20	196.6 lb	Reasonably Well
05 Sep 20	198.4 lb	Reasonably Well
29 Aug 20	200.4 lb	Reasonably Well
27 Aug 20	204.6 lb	Reasonably Well

Date started: 19 Apr 20

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 192.4 lb
29 Apr 20	186.6 lb	100%
27 Apr 20	187.0 lb	100%
26 Apr 20	187.8 lb	Reasonably Well
22 Apr 20	188.8 lb	Reasonably Well
19 Apr 20	192.4 lb	Reasonably Well

Date started: 26 Aug 19

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 185.8 lb
16 Apr 20	189.0 lb	Reasonably Well
15 Apr 20	189.4 lb	Poorly
03 Apr 20	187.0 lb	Reasonably Well
31 Mar 20	187.6 lb	Reasonably Well
30 Mar 20	188.0 lb	Reasonably Well
28 Mar 20	188.8 lb	Reasonably Well
27 Mar 20	190.4 lb	Reasonably Well
20 Feb 20	181.6 lb	Reasonably Well
18 Feb 20	186.6 lb	Reasonably Well
02 Jan 20	176.2 lb	Reasonably Well
16 Nov 19	178.2 lb	Reasonably Well
14 Nov 19	178.8 lb	Reasonably Well
02 Oct 19	179.6 lb	100%
01 Oct 19	180.6 lb	Reasonably Well
17 Sep 19	181.4 lb	Reasonably Well
11 Sep 19	181.8 lb	Reasonably Well
10 Sep 19	182.8 lb	Reasonably Well
06 Sep 19	186.0 lb	Reasonably Well
28 Aug 19	184.8 lb	Reasonably Well
26 Aug 19	185.8 lb	Reasonably Well

Date started: 16 Jan 19

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 184.4 lb
23 Aug 19	181.2 lb	Reasonably Well
10 Aug 19	181.4 lb	Reasonably Well
08 Aug 19	181.6 lb	Reasonably Well
07 Aug 19	183.4 lb	Reasonably Well
06 Aug 19	186.4 lb	Reasonably Well
05 Aug 19	188.8 lb	Reasonably Well
18 Jul 19	177.4 lb	Reasonably Well
17 Jul 19	178.6 lb	Reasonably Well
15 Jul 19	179.0 lb	Reasonably Well
13 Jul 19	179.2 lb	Reasonably Well
12 Jul 19	180.0 lb	Reasonably Well
09 Jul 19	179.6 lb	Reasonably Well
08 Jul 19	180.2 lb	Reasonably Well
07 Jul 19	181.0 lb	Reasonably Well
29 Jun 19	179.4 lb	Reasonably Well
27 Jun 19	180.0 lb	Reasonably Well
09 Jun 19	173.6 lb	Reasonably Well
08 Jun 19	175.4 lb	Reasonably Well
04 Jun 19	178.0 lb	Reasonably Well
03 Jun 19	179.2 lb	Reasonably Well
02 Jun 19	178.6 lb	Reasonably Well
14 May 19	175.0 lb	Reasonably Well
10 May 19	175.4 lb	Reasonably Well
22 Apr 19	176.0 lb	Reasonably Well
31 Mar 19	172.0 lb	Reasonably Well
30 Mar 19	173.4 lb	Reasonably Well
25 Mar 19	179.4 lb	Reasonably Well
02 Mar 19	174.4 lb	Reasonably Well
07 Feb 19	175.0 lb	Reasonably Well
05 Feb 19	175.4 lb	Reasonably Well
03 Feb 19	175.6 lb	Reasonably Well
31 Jan 19	176.0 lb	Reasonably Well
28 Jan 19	176.2 lb	Reasonably Well
20 Jan 19	177.4 lb	Reasonably Well
19 Jan 19	178.6 lb	Reasonably Well
18 Jan 19	179.9 lb	Reasonably Well
17 Jan 19	181.4 lb	Reasonably Well
16 Jan 19	184.4 lb	Reasonably Well

Date started: 29 Mar 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 187.0 lb
15 Nov 18	171.8 lb	Reasonably Well
14 Nov 18	172.6 lb	Reasonably Well
03 Nov 18	173.2 lb	Reasonably Well
31 Oct 18	175.2 lb	Reasonably Well
22 Oct 18	178.2 lb	Reasonably Well
19 Sep 18	172.4 lb	Reasonably Well
18 Sep 18	172.6 lb	Reasonably Well
17 Sep 18	173.8 lb	Reasonably Well
16 Sep 18	175.0 lb	Reasonably Well
15 Sep 18	176.7 lb	Reasonably Well
30 Aug 18	173.0 lb	Reasonably Well
15 Aug 18	174.2 lb	Reasonably Well
14 Aug 18	176.0 lb	Reasonably Well
13 Aug 18	176.4 lb	Reasonably Well
02 Aug 18	171.5 lb	Reasonably Well
01 Aug 18	171.8 lb	Reasonably Well
31 Jul 18	173.0 lb	Reasonably Well
30 Jul 18	175.0 lb	Reasonably Well
28 Jul 18	172.3 lb	Reasonably Well
27 Jul 18	173.3 lb	Reasonably Well
19 Jul 18	168.8 lb	Reasonably Well
17 Jul 18	169.4 lb	Reasonably Well
16 Jul 18	170.6 lb	Reasonably Well
15 Jul 18	172.2 lb	Reasonably Well
14 Jul 18	172.6 lb	Reasonably Well
13 Jul 18	173.6 lb	Reasonably Well
09 Jul 18	171.8 lb	Reasonably Well
08 Jul 18	172.8 lb	Reasonably Well
07 Jul 18	173.6 lb	Reasonably Well
04 Jul 18	169.6 lb	Reasonably Well
03 Jul 18	170.6 lb	Reasonably Well
29 Jun 18	166.6 lb	Reasonably Well
28 Jun 18	167.2 lb	Reasonably Well
27 Jun 18	167.4 lb	Reasonably Well
25 Jun 18	168.4 lb	Reasonably Well
18 Jun 18	168.4 lb	Reasonably Well
03 Jun 18	166.0 lb	Reasonably Well
02 Jun 18	167.0 lb	Reasonably Well
01 Jun 18	168.0 lb	Reasonably Well
09 May 18	163.5 lb	Reasonably Well
31 Mar 18	165.0 lb	Reasonably Well
24 Mar 18	167.0 lb	Reasonably Well
05 Mar 18	170.0 lb	Reasonably Well
26 Feb 18	172.0 lb	Poorly
18 Apr 17	160.6 lb	Reasonably Well
21 Mar 17	163.0 lb	Reasonably Well
30 Oct 16	172.0 lb	100%
23 Oct 16	174.0 lb	100%
08 Oct 16	176.6 lb	100%
07 Oct 16	177.0 lb	Reasonably Well
26 Sep 16	178.0 lb	100%
28 Aug 16	189.0 lb	Poorly
09 Jun 16	183.0 lb	Poorly
14 May 16	181.8 lb	100%
13 May 16	182.6 lb	Reasonably Well
06 May 16	183.2 lb	100%
29 Apr 16	183.8 lb	100%
28 Apr 16	184.0 lb	100%
23 Apr 16	185.0 lb	100%
22 Apr 16	186.0 lb	Reasonably Well
11 Apr 16	188.8 lb	100%
07 Apr 16	189.4 lb	100%
06 Apr 16	190.0 lb	100%
04 Apr 16	190.8 lb	100%
01 Apr 16	192.3 lb	Reasonably Well
23 Mar 16	193.0 lb	100%
29 Jan 16	213.0 lb	Reasonably Well
24 Apr 15	163.2 lb	100%
12 Feb 15	166.0 lb	Reasonably Well
07 Jun 13	146.8 lb	Reasonably Well
05 Jun 13	147.8 lb	Reasonably Well
04 Jun 13	148.8 lb	Reasonably Well
03 Jun 13	149.8 lb	Poorly
01 Mar 13	144.8 lb	Reasonably Well
02 Feb 13	144.8 lb	Reasonably Well
01 Feb 13	145.6 lb	Reasonably Well
07 Jan 13	145.6 lb	Reasonably Well
29 Dec 12	146.0 lb	Reasonably Well
21 Dec 12	147.6 lb	Reasonably Well
01 Dec 12	149.0 lb	Reasonably Well
23 Nov 12	151.8 lb	Reasonably Well
18 Nov 12	152.6 lb	Reasonably Well
13 Nov 12	153.0 lb	Reasonably Well
10 Nov 12	154.2 lb	Reasonably Well
22 Oct 12	156.0 lb	Reasonably Well
05 Oct 12	158.2 lb	Reasonably Well
30 Sep 12	159.0 lb	Reasonably Well
16 Sep 12	162.0 lb	Reasonably Well
25 Aug 12	166.8 lb	Reasonably Well
19 Aug 12	169.2 lb	Reasonably Well
22 Jul 12	171.4 lb	Reasonably Well
20 Jul 12	172.4 lb	Reasonably Well
06 Jul 12	174.4 lb	Reasonably Well
04 Jul 12	175.0 lb	Reasonably Well
24 Jun 12	177.6 lb	Reasonably Well
20 Jun 12	179.0 lb	Reasonably Well
09 Jun 12	182.0 lb	Reasonably Well
23 May 12	183.4 lb	Reasonably Well
08 May 12	186.0 lb	Reasonably Well
22 Feb 12	199.0 lb	Reasonably Well
27 Dec 11	213.0 lb	Reasonably Well
14 Jun 10	175.0 lb	Reasonably Well
16 Apr 10	181.0 lb	Reasonably Well
13 Apr 10	182.0 lb	Reasonably Well
01 Apr 10	184.0 lb	Reasonably Well
29 Mar 10	187.0 lb	Reasonably Well