Weigh In record (no journal entry) for 09 July 2019
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179.6 lb
Lost so far: 4.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1331 kcal
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Fat: 61.53g | Prot: 60.18g | Carb: 133.12g.
Breakfast: Kraft Cool Whip Extra Creamy, Blueberries. Lunch: Chick-fil-A Smokehouse BBQ Bacon Sandwich. Dinner: Nathan's Famous Coney Island Pretzel Dog. Snacks/Other: Kraft Cool Whip Extra Creamy, Blueberries. more...
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losing 4.2 lb a week
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