Weigh In record (no journal entry) for 12 January 2023
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146.6 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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738 kcal
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Fat: 24.62g | Prot: 82.93g | Carb: 52.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Lasagna with Meat. Tea: Chicken Breast. Dinner: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). more...
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losing 0.4 lb a week
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