Weigh In record (no journal entry) for 06 August 2019
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186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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819 kcal
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Fat: 42.12g | Prot: 54.77g | Carb: 60.54g.
Lunch: Soft Bread Stick, Ranch Salad Dressing , Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Hershey's Special Dark Chocolate Chips, Kraft Cool Whip, Optavia Chocolate Fudge Pudding . more...
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losing 16.8 lb a week
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