Weigh In record (no journal entry) for 04 October 2020
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193.6 lb
Lost so far: 11.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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505 kcal
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Fat: 22.15g | Prot: 55.49g | Carb: 22.03g.
Breakfast: Premier Nutrition Premier Protein Café Latte. Lunch: Great Value Shredded Mild Cheddar Cheese, Beef Stew. more...
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losing 3.5 lb a week
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 Comments
Congrats on your loss. stay safe
04 Oct 20 by member: carol655
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