Weigh In record (no journal entry) for 30 March 2020
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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410 kcal
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Fat: 24.50g | Prot: 32.00g | Carb: 22.00g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Deli Fresh Smoked Turkey Breast, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Braum's CarbWatch Bread. more...
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losing 2.8 lb a week
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