Weigh In record (no journal entry) for 02 January 2020
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176.2 lb
Lost so far: 9.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1458 kcal
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Fat: 61.98g | Prot: 46.43g | Carb: 111.00g.
Lunch: Bent Fork Keto Lasagna. Dinner: Betty Crocker Au Gratin Potatoes, Beef Brisket. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Atkins Endulge Nutty Fudge Brownie. more...
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losing 0.3 lb a week
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