Weigh In record (no journal entry) for 16 November 2019
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178.2 lb
Lost so far: 7.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1178 kcal
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Fat: 52.00g | Prot: 122.00g | Carb: 49.00g.
Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Low Carb Green Chili Chicken Bake. Snacks/Other: Premier Nutrition Premier Protein Café Latte. more...
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losing 2.1 lb a week
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Meaghan06's weight history
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