Weigh In record (no journal entry) for 07 August 2019
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183.4 lb
Lost so far: 1.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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980 kcal
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Fat: 59.16g | Prot: 61.74g | Carb: 50.01g.
Breakfast: Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken, Ranch Salad Dressing, Hershey's Special Dark Chocolate Chips, Optavia Chocolate Fudge Pudding . Dinner: White Bread . Snacks/Other: Kraft Cool Whip, Sargento Light Mozzarella String Cheese. more...
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losing 21.0 lb a week
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