Weigh In record (no journal entry) for 27 April 2020
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187.0 lb
Lost so far: 5.4 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2020:
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815 kcal
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Fat: 19.50g | Prot: 100.50g | Carb: 69.00g.
Breakfast: Premier Nutrition Premier Protein Café Latte. Lunch: Optavia Honey Sweet Potatoes, Medifast Macaroni & Cheese. Dinner: Best Choice Hashbrowns, PRE Ground Beef. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Optavia Decadent Double Chocolate Brownie. more...
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losing 5.6 lb a week
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