Weigh In record (no journal entry) for 30 October 2021
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184.4 lb
Lost so far: 20.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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700 kcal
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Fat: 43.25g | Prot: 47.00g | Carb: 36.00g.
Breakfast: Great Day Breakfast Kolache Sausage Rolls - Original. Lunch: Arby's Smokehouse Brisket (No Bun), Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel. more...
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losing 1.4 lb a week
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