Weigh In record (no journal entry) for 17 September 2019
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181.4 lb
Lost so far: 4.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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565 kcal
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Fat: 18.50g | Prot: 29.00g | Carb: 73.50g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Spreadable Butter with Canola Oil, Aunt Jemima Original Maple Syrup, Eggo Homestyle Waffles (2). Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Prolessa Duo. more...
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losing 0.5 lb a week
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