Weigh In record (no journal entry) for 15 September 2018
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176.7 lb
Lost so far: 10.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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515 kcal
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Fat: 21.00g | Prot: 24.00g | Carb: 62.00g.
Lunch: Del Taco Chips and Salsa (Small), Del Taco Carne Asada Street Taco. more...
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gaining 1.6 lb a week
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