Weigh In record (no journal entry) for 01 October 2019
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180.6 lb
Lost so far: 5.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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223 kcal
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Fat: 4.20g | Prot: 21.66g | Carb: 28.14g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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losing 0.4 lb a week
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