Weigh In record (no journal entry) for 29 August 2020
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200.4 lb
Lost so far: 4.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1301 kcal
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Fat: 60.11g | Prot: 82.05g | Carb: 108.92g.
Breakfast: Hostess Donettes Frosted Mini Donuts, Premier Nutrition High Protein Shake - Chocolate. Lunch: Potato French Fries, HEB Grilled Chicken Breast. Dinner: Franz Hawaiian Hot Dog Bun, Nathan's Famous Hot Dog. Snacks/Other: Nabisco Nutter Butter Bites, Oscar Mayer Meat & Cheese Plate. more...
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losing 14.7 lb a week
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