Weigh In record (no journal entry) for 28 October 2021
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185.6 lb
Lost so far: 19.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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894 kcal
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Fat: 38.99g | Prot: 82.91g | Carb: 47.51g.
Breakfast: Publix Scrambled Eggs. Lunch: Hush Puppy, Grilled Fish, Tartar Sauce. more...
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losing 15.2 lb a week
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