Weigh In record (no journal entry) for 22 April 2020
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188.8 lb
Lost so far: 3.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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726 kcal
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Fat: 27.50g | Prot: 88.00g | Carb: 38.00g.
Breakfast: Premier Nutrition Premier Protein Café Latte. Lunch: Medifast Ziti Marinara. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Optavia Chewy Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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