Weigh In record (no journal entry) for 03 June 2018
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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750 kcal
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Fat: 41.00g | Prot: 40.00g | Carb: 61.00g.
Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 7.0 lb a week
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