Weigh In record (no journal entry) for 05 August 2019
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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930 kcal
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Fat: 37.04g | Prot: 75.44g | Carb: 77.23g.
Breakfast: Hershey's Special Dark Chocolate Chips, Kraft Cool Whip, Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla. Lunch: Kraft American Cheese Slice, White Bread . Dinner: Foster Farms Fajita Marinated Raw Chicken Breast Strips, Ranch Salad Dressing , Great Value Shredded Monterey Jack Cheese, Dole Shredded Lettuce. Snacks/Other: Kraft Cool Whip, Optavia Chocolate Fudge Pudding , GFS Battered Sweet Corn Nuggets. more...
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gaining 4.4 lb a week
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